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Hi Everyone.  Welcome to No More Wheating.

Do you have an intolerance or allergy to wheat, yeast, eggs, or MSG?  Or a combination of these?  Do you struggle grocery shopping, get frustrated reading labels on food items, want to know the difference between ‘gluten free’ and ‘wheat free’, or just need new recipe ideas?  If you do then maybe I can help.  By no means do I claim to be an expert but I wish to share my experiences with you on how to best manage your diet.  The biggest challenge is knowing which foods to avoid and which foods are allowed.

I hope you enjoy this site as much as I’ve enjoyed creating it.

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