When grocery shopping it can difficult to remember which foods you can and can’t eat so I’ve tried to simplify a shopping list for you (and me too). It can also be handy for relatives and friends to refer to.
Select Which Foods to Eat (PDF Format)
If you’d prefer an individual listing refer to Intolerances & Allergies.
If you are unable to view PDF files please don’t hesitate to email me and I’ll send a list to you.